Powered By Her

Juggling Life & Business with Shehla Rooney

Hey there, fellow lady boss! In this episode, we're diving into a topic that's all too familiar for many of us: juggling personal challenges while trying to build our businesses. Whether it's dealing with health issues, family responsibilities, or any other curveballs life throws our way, balancing personal life with entrepreneurial endeavors can feel like a never-ending juggling act.

We'll chat with Shehla Rooney, founder of GoKnee, who has faced similar challenges and has not only survived but thrived in her business. She'll share their stories, struggles, and most importantly, her strategies for staying resilient during tough times.

 

If you are interested in advertising with Powered By Her, email tiffany@thebizfoundry.org

Imposter Syndrome & Shehla Rooney

Hey there, fellow boss ladies! Today, we're diving into a topic that might sound fancy but is actually something many of us deal with – imposter syndrome. Picture this: You're rocking it at work, but that little voice in your head whispers, "You don't belong here." Well, that's imposter syndrome!

So, what exactly is it? Imagine feeling like a fraud, thinking you're not as good as people think you are. Yep, that's imposter syndrome in a nutshell. But here's the thing – you're not alone! Many successful women, even the ones you admire, have felt this way too.

Now, let's talk about how to tackle it. First off, recognize that those negative thoughts are just that – thoughts. They're not facts! Remind yourself of your achievements and how far you've come. Take a deep breath and give yourself credit where it's due.

Next up, embrace the learning mindset. Nobody knows everything, and that's okay! Every challenge is an opportunity to grow. Instead of focusing on what you don't know, focus on what you can learn.

Oh, and don't be afraid to ask for help! Seriously, reaching out to mentors, friends, or colleagues can be a game-changer. Remember, it's not a sign of weakness; it's a sign of strength!

Lastly, cut yourself some slack. You're doing amazing, sweetie! It's okay to make mistakes – that's how we learn and grow. So, celebrate your successes, no matter how small they may seem.

And there you have it, ladies! Imposter syndrome might try to sneak its way in, but with a little self-love and support, you can kick it to the curb. Keep slaying in your business ventures – the world is your oyster!

 

To learn more about Shehla Rooney and GoKnee, visit: goknee.com

 

Thanks to our partner:

Miss Sallie's Market

Plenty Bookshop

The importance of supporting other women

This episode explores the importance of community and connections, particularly for women in business. Tiffany and Kelly discuss the origins of Powered by Her, a women's networking group, and the role of banks in supporting the community. They emphasize the value of reaching out for support and the power of vulnerability and authenticity. The conversation highlights the impact of community support and the importance of sharing struggles and successes. They also stress the need for creating a safe environment for openness and the significance of taking time for connection.  The discussion explores different strengths and insecurities, the need to step out of comfort zones, and the impact of connecting with others. It concludes by encouraging listeners to reach out and connect with women in their communities. The conversation concludes with a call to action for listeners to recognize and utilize their own power.

Money Talk with Kelly Sullivan

Kelly Sullivan, the capital navigator at the Biz Foundry, discusses her background in banking and her work in supporting small business. She reflects on her experience with Mary Kay and BRIK Nutrition and the challenges she has faced. Kelly also highlights the importance of financial guidance for small business owners and the role of a capital navigator. 

Tiffany and Kelly discuss their experiences growing up in small businesses and the entrepreneurial nature of passion-driven industries. They emphasize the need for outside perspectives and support in making business decisions and the importance of creating a well-crafted business plan for long-term success. They also explore the challenges of balancing personal and business life and knowing when to pull the plug on a business. The conversation concludes with a focus on the impact of entrepreneurship on communities and the availability of resources and support systems.

 

Leading with Empathy, meet Sherry Deutschmann

Sherry Deutschmann, CEO of Brain Trust and author of 'Lunch with Lucy,' shares her inspiring journey from a difficult childhood to becoming an advocate for women in business. She emphasizes the importance of grit, standing up for oneself, and being kind to others. Sherry discusses the power of difficult conversations and the value of community and cohorts in supporting women entrepreneurs. She also highlights the need for more investment in women-led businesses and the impact of her work at the White House. Sherry's future plans include expanding Brain Trust and continuing to mentor young women.

Thanks to our newest partner:
Miss Sallies

To learn more about Powered By Her visit: poweredbyhercommunity.com

Haters Gonna Hate

In this empowering podcast, join host Chelsea Dartez and Tiffany Anton as they delve into the world of handling haters and criticism with grace and resilience. Aimed at women who face negativity and judgment, this episode offers insightful discussions, practical advice, and inspiring stories to help you navigate through the challenges of dealing with haters. 

 

Thank to our partners:

Plenty Bookshop

 

To learn more about Powered by Her, visit: https://www.poweredbyhercommunity.com/

Meet Chelsea Dartez

Chelsea Dartez moved to Nashille for college in hopes of being a singer but sooned found out that she had a knack for PR for musicians.  After starting a successful PR company, she decided to trade in the fast paced life for motherhood and a slower life.  She soon decided to launch a local magazine in Cookeville, TN where Cookeville Lifestyle Magazine was born in late 2022.  After a year of quarterly magazines under her belt, hear from Chelsea on how it has been. 

 

Thanks to our partners:

Plenty Bookshop

 

If you want to learn more about Powered By Her, head to https://www.poweredbyhercommunity.com/

 

 

Goal Setting and Dr. Helen Hunt

Goodbye '23, Hello '24! As the director for the women's center at Tennessee Tech, Dr. Helen Hunt is no stranger to supporting women. This week we chat about goal setting and how to set yourself and your business up for success!

 

Thank you to our partner:

Plenty Downtown Bookshop

Do Something Bigger Than Yourself

As we launch our 109th episode, listen to hear why this number has such a significance for Tiffany and hopefully be inspired to do something bigger than yourself in your own life.

 

To do something bigger than yourself and support our mentoring efforts of girls in Kenya, visit: https://www.poweredbyhercommunity.com/support

Meet Coach Kim & Coach Ali

Meet Coach Rosamond & Coach Ali

As coaches for the Tennessee Tech Women's Basketball team, these two women know the importance of instilling community within the young women on their team.  This week's PBH episode catches up with the coaches and all the great work they are doing for the next generation of women leaders in our community)

 

Thanks to our partners: 

Honey Baked Ham Cookeville

 

To learn more about Powered By Her, visit https://www.poweredbyhercommunity.com/