Powered By Her

Sexual Assault & Dr. Helen Hunt

Hey there, lady bosses! In honor of Women's History month and International Women's Day, we are diving in to a topic that is a bit off the beaten path for us.

In today's episode, we're digging into a topic that's incredibly important but often not talked about enough in the business world: domestic violence and sexual assault.

We'll hear from the director of the Women's Center at Tennessee Tech, Dr. Helen Hunt who have bravely faced these challenges while managing her career. Helen and Tiffany share some of their personal experiences as well as some research one sexual assault and domestic violence statistics.

We'll also discuss how to recognize the signs of abuse, how to support survivors in the workplace, and how to create a safe and inclusive environment for everyone.

So grab your favorite cup of coffee and join us for this important conversation. Together, we can raise awareness and support each other in breaking the silence around these issues. Let's empower each other to thrive, both personally and professionally.

 

Thanks for our partners:

Miss Sallie's Market

Plenty Downtown Bookshop

 

 

Meet the Colon Queen, Lisa Garcia

Welcome to a rejuvenating episode of Powered By Her podcast, where we dive into the world of wellness with a spotlight on a woman-owned spa dedicated to colon health and detoxification. 

Meet Lisa, the passionate founder of Cleanse Wellness Spa, a tranquil oasis nestled in the small town Cookeville, TN. Join us as Lisa shares her journey of creating a space that empowers women to prioritize their health and well-being.

Discover the science behind colon health and how it can impact your overall health and vitality. Learn about the spa's holistic approach, offering a range of treatments from colon hydrotherapy to personalized detox plans tailored to your body's needs.

Tune in as Lisa shares inspiring stories of women who have transformed their lives through detoxification, finding balance, and reclaiming their health. Whether you're looking to kickstart a healthier lifestyle or simply unwind, this episode is sure to inspire you on your wellness journey.

 

To learn more about Powered By Her, visit: https://www.poweredbyhercommunity.com/

How is grief holding you back with Lisa Mackie

TRIGGER WARNING: the topic of abortion is mentioned

 

Hey, beautiful souls! Today's episode is a deep dive into a topic that touches us all at some point: grief. We'll explore how grief, in all its forms, can sometimes hold us back from being the amazing, powerful women we're meant to be.

Grief is a complex emotion. It can be triggered by loss, change, or even unmet expectations. It can make us feel stuck, lost, or unable to move forward. But it's also a profound teacher, showing us our resilience and strength in the face of adversity.

We'll hear from Lisa Mackie, Executive Director of Deeper Still Upper Cumberland, who has experienced profound grief and has found ways to navigate through it, not around it. She'll share their stories of loss and transformation, offering insights and wisdom that can help us all on our own journeys.

Together, we'll explore how we can honor our grief while also stepping into our power. Because ultimately, it's through our darkest moments that we discover our brightest light. So, grab a tissue and an open heart, and let's journey through grief together.

 

To learn more about Powered By Her or join us at an in-person event, visit https://www.poweredbyhercommunity.com/

Juggling Life & Business with Shehla Rooney

Hey there, fellow lady boss! In this episode, we're diving into a topic that's all too familiar for many of us: juggling personal challenges while trying to build our businesses. Whether it's dealing with health issues, family responsibilities, or any other curveballs life throws our way, balancing personal life with entrepreneurial endeavors can feel like a never-ending juggling act.

We'll chat with Shehla Rooney, founder of GoKnee, who has faced similar challenges and has not only survived but thrived in her business. She'll share their stories, struggles, and most importantly, her strategies for staying resilient during tough times.

 

If you are interested in advertising with Powered By Her, email tiffany@thebizfoundry.org

Imposter Syndrome & Shehla Rooney

Hey there, fellow boss ladies! Today, we're diving into a topic that might sound fancy but is actually something many of us deal with – imposter syndrome. Picture this: You're rocking it at work, but that little voice in your head whispers, "You don't belong here." Well, that's imposter syndrome!

So, what exactly is it? Imagine feeling like a fraud, thinking you're not as good as people think you are. Yep, that's imposter syndrome in a nutshell. But here's the thing – you're not alone! Many successful women, even the ones you admire, have felt this way too.

Now, let's talk about how to tackle it. First off, recognize that those negative thoughts are just that – thoughts. They're not facts! Remind yourself of your achievements and how far you've come. Take a deep breath and give yourself credit where it's due.

Next up, embrace the learning mindset. Nobody knows everything, and that's okay! Every challenge is an opportunity to grow. Instead of focusing on what you don't know, focus on what you can learn.

Oh, and don't be afraid to ask for help! Seriously, reaching out to mentors, friends, or colleagues can be a game-changer. Remember, it's not a sign of weakness; it's a sign of strength!

Lastly, cut yourself some slack. You're doing amazing, sweetie! It's okay to make mistakes – that's how we learn and grow. So, celebrate your successes, no matter how small they may seem.

And there you have it, ladies! Imposter syndrome might try to sneak its way in, but with a little self-love and support, you can kick it to the curb. Keep slaying in your business ventures – the world is your oyster!

 

To learn more about Shehla Rooney and GoKnee, visit: goknee.com

 

Thanks to our partner:

Miss Sallie's Market

Plenty Bookshop

The importance of supporting other women

This episode explores the importance of community and connections, particularly for women in business. Tiffany and Kelly discuss the origins of Powered by Her, a women's networking group, and the role of banks in supporting the community. They emphasize the value of reaching out for support and the power of vulnerability and authenticity. The conversation highlights the impact of community support and the importance of sharing struggles and successes. They also stress the need for creating a safe environment for openness and the significance of taking time for connection.  The discussion explores different strengths and insecurities, the need to step out of comfort zones, and the impact of connecting with others. It concludes by encouraging listeners to reach out and connect with women in their communities. The conversation concludes with a call to action for listeners to recognize and utilize their own power.

Money Talk with Kelly Sullivan

Kelly Sullivan, the capital navigator at the Biz Foundry, discusses her background in banking and her work in supporting small business. She reflects on her experience with Mary Kay and BRIK Nutrition and the challenges she has faced. Kelly also highlights the importance of financial guidance for small business owners and the role of a capital navigator. 

Tiffany and Kelly discuss their experiences growing up in small businesses and the entrepreneurial nature of passion-driven industries. They emphasize the need for outside perspectives and support in making business decisions and the importance of creating a well-crafted business plan for long-term success. They also explore the challenges of balancing personal and business life and knowing when to pull the plug on a business. The conversation concludes with a focus on the impact of entrepreneurship on communities and the availability of resources and support systems.

 

Leading with Empathy, meet Sherry Deutschmann

Sherry Deutschmann, CEO of Brain Trust and author of 'Lunch with Lucy,' shares her inspiring journey from a difficult childhood to becoming an advocate for women in business. She emphasizes the importance of grit, standing up for oneself, and being kind to others. Sherry discusses the power of difficult conversations and the value of community and cohorts in supporting women entrepreneurs. She also highlights the need for more investment in women-led businesses and the impact of her work at the White House. Sherry's future plans include expanding Brain Trust and continuing to mentor young women.

Thanks to our newest partner:
Miss Sallies

To learn more about Powered By Her visit: poweredbyhercommunity.com

Haters Gonna Hate

In this empowering podcast, join host Chelsea Dartez and Tiffany Anton as they delve into the world of handling haters and criticism with grace and resilience. Aimed at women who face negativity and judgment, this episode offers insightful discussions, practical advice, and inspiring stories to help you navigate through the challenges of dealing with haters. 

 

Thank to our partners:

Plenty Bookshop

 

To learn more about Powered by Her, visit: https://www.poweredbyhercommunity.com/

Meet Chelsea Dartez

Chelsea Dartez moved to Nashille for college in hopes of being a singer but sooned found out that she had a knack for PR for musicians.  After starting a successful PR company, she decided to trade in the fast paced life for motherhood and a slower life.  She soon decided to launch a local magazine in Cookeville, TN where Cookeville Lifestyle Magazine was born in late 2022.  After a year of quarterly magazines under her belt, hear from Chelsea on how it has been. 

 

Thanks to our partners:

Plenty Bookshop

 

If you want to learn more about Powered By Her, head to https://www.poweredbyhercommunity.com/